Out with the old

I am finally back in the gym this past week and it feels so good to move my body. I swear I feel a change already. I’ve also been working on letting go of some unnecessary drama. Well a person really.

You know that feeling you get when the Universe is trying to tell you that someone is no good and doesn’t belong in your life but you’re a nice person and you don’t want to see mean so you let them in anyway. Then fast forward a few months and the life has been sucked right out of you and the Universe says “Told ya.”

I think sometimes as women we need to learn how to listen to that inner knowing a little bit more. I’m sure if you think there was a point or many where you heard it or felt and looking back that knowing would have never led you wrong. That’s the magic of being a women. If we can all lean in a little bit more to this just think how powerful we could be. Truly.


Ironically the oil of the month for March is Lemongrass. This is the oil of cleansing. It is a powerful cleaner of energy. It assist individuals in entering a healing mode or cleansing state. Being in this state encourages you to move forward without hesitation and to easily let go of old limiting beliefs, toxic energies, and negativity.

DoTERRA Lemongrass

If you were to use Lemongrass with clients a few of the emotions they might be feeling are toxic or negative energy, despairing, holding on to the past, hoarding, darkness, spiritual blindness.

As a result they will have spiritual clarity, cleansing, non attachment, simplicity, discerning, releasing what is no longer needed.

To use:

Aromatic: inhale from bottle or diffuse

Topical: Dilute 1-2 drops with carrier oil and apply on bottom of feet.


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Coaches guide to essential oils