Disaster to Diva: Get Over Your Self-doubt

Yesterday I hosted a short lunch time call called Disaster to Diva. It was all about limiting beliefs, what exactly are they ,and how to overcome them.

Limiting beliefs are the negative thoughts that keep us from living at our full potential. Sometimes they are so strong they keep us from doing anything at all. 

 

If you find yourself saying things like:

 

  • I'll never make it.
  • I'll never be rich.
  • I'll never be thin.
  • I'll never find love.
  • I'm not good enough.
  • I'll never be like her
  • Nobody cares what I have to say
  • I'll never {insert your fear here}

 

Saying things like this or thinking them can really hold you back in life. These thoughts don't serve you and they certainly don't aide you in living your best life or being your best self. 

 

So how exactly do you overcome these thoughts?

 

Well first off you need to understand that the mind moves away from anything that is painful. That's why the mind is able to make up for any trauma a person might experience. I want you to take a moment after listening to the audio and go through this exercise.

 

1. Write down the pain you experience when you have limiting beliefs. such as

I'm not productive, It keeps me from getting clients, I can't focus, I'm stressed.

 

2. Write down your limiting beliefs.

3. What are the benefits of not having these limiting beliefs.

4. Last I want  you to take these limiting beliefs you wrote for #3 and turn them around into a positive or something of pleasure.

 

For example:

Money is hard to get = Not for me it's not, I'm already rick.

 

Money doesn't grow on trees = True, it grows from the action that I take everyday. 

 

I can't get any clients = The people I want to work with are watching me on social media and researching the things I do and are on their way to me.

 

 I want  you to start living every day with an attitude of gratitude for what you do have. Live as if you already have everything that you want.

The last step is to condition your mind. You need some sort of affirmation that you can repeat daily.

 

 

 

I love the one that Tony Robbins' uses:

 

"God's wealth is circulating in my life. His wealth flows to me, an avalanche of abundance. All my needs, desires, & goals are met instantaneously for I am one with God and God is everything."   

 

Feel free to use this one or change it around to fit your life and your need.

I want you to know that you are not alone in this journey. I believe in you and that you will have everything you ever desired. The other women in this group also believe that for you too, just as you believe it for them.

 

 

Please email me and let me know what your limiting beliefs are and how you are going to overcome them.

With grace,

Heather

P.S. If you are ready to start living the life of you were meant for then I want to invite to have a free discovery call with me. Click HERE to apply.