This month I got to interview the very talented Anna Shalray with annashalray.com
Not only is she on a mission to get people healthy and feeling their best but she's also an actress! She had an appearance on one of my favorite shows, Nashville, how cool!
We both agree that living your best life means feeding your body the best. You can't be a woman with purpose who is changing the world when you aren't taking care of yourself. You deserve to live the most amazing life but you also deserve to eat the best foods.
One of my favorite things in the morning is a green shake. Everyone tells me it looks disgusting but I promise you it is amazing! I use a Nutribullet to blend it together:
1 handful of spinach, 1 banana, fill with almond milk to the water line
And that's it, If I'm in a hurry this is usually my go to as I'm dash out the door.
You don't have to make drastic changes but adding a few healthy things more often can result in big changes in how you feel.
Anna also gives some good tips if you are interested in being a health coach!